Parfois, vous voulez un support rapide
et précis afin d’améliorer votre bien-être
ou surmonter un obstacle.

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Cela arrive à tout le monde – quelque chose dans votre vie personnelle ou professionnelle ne se passe tout simplement pas comme vous voudriez que ce soit.


… nous sommes là pour vous soutenir avec Coaching Bref (ou Coaching en une seule séance) avec la méthode LIMBIC COACHING.

Parfois, la vie nous met des bâtons dans les roues de manière suivante :

  • échecs / défaites
  • affronts
  • conflits
  • challenges
  • d’autres circonstances difficiles.

Nous sommes heureux de vous aider à les aborder et libérer votre chemin.

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Ce qui suit vous semble familier ?
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Vous voudriez augmenter votre

  • gaité
  • créativité
  • résistance au stress
  • bien-être général.
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Vous souhaitez atteindre et maintenir votre rendement maximum dans

  • votre environnement professionnel
  • vos études
  • vos sports
  • l’art.


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Ou vous aviez déjà du coaching et voudriez du support pour intégrer les résultats dans votre vie.

D’après notre expérience, la plupart des gens atteignent la limite de leurs croyances et imagination bien avant la limite de leurs talents, compétences et opportunités.

Nous pensons que cela est vraiment dommage. C’est pour cette raison que notre coaching sur mesure se focalise sur vos objectifs.

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… pour obtenir les résultats désirés.

Notre mission est de vous seconder à utiliser vos capacités mentales de façon focalisée afin que vous puissiez surmonter les obstacles qui se trouvaient sur votre chemin jusqu’ici et que vous puissiez jouir pleinement de la vie.

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Notre intention est de vous aider à accomplir cela en une seule session.

En fonction de votre objectif, il nous est possible de planifier quelques sessions de suivi.

Toutefois, si vous voulez davantage de support, notre porte vous est toujours ouverte.

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Schedule a brief conversation to check for yourself if we are a good match.

Frequently Asked Questions

1. What makes this type of coaching unique?

For our Brief Coaching to be successful, it’s not necessary for you to talk about your issue in detail, let alone bare your soul.

Instead, we help you accomplish prompt results by combining well-proven approaches from

  • brain research
  • sports psychology
  • executive coaching.

Our goal is to help you enjoy

  • strong inner balance
  • increased life enjoyment, overall well-being, creativity
  • optimal access to your skills whenever you need them.

Only you can decide if you want to address what’s bothering you and then get where you want to be, as well as whether the moment is right for taking action.

2. How can Single Session Coaching provide a key for handling a challenge?

When confronted with any kind of challenge in your personal or professional environment, you traditionally have two choices to approach what’s impeding your wellbeing:

  1. You trust that things will sort themselves out – and do nothing.
  2. You take some type of action to deal with the challenge:
    • You try to change or influence something.
    • You talk to someone you trust, maybe asking for advice.

If this works out – great!

In case one or both actions haven’t worked out the way you had hoped for we’re offering you a 3rd option – Single Session Coaching with our LIMBIC COACHING method.

Here, our goal is to help you use your self-management skills in order for you to achieve the best possible mental state.

Also, if you’re facing something coming up shortly and need prompt and tangible results, our succinct coaching provides hands-on support.

3. When you're hungry, do you want an eight-course meal or a gourmet sandwich?

Coaching usually refers to a long-term cooperation, generally six to nine months, to support clients in accomplishing goals or fulfilling their potential. And this wonderful service has already helped many get where they want to be.

We like to compare classical coaching to an eight-course meal with perfect wine pairing.

  • It’s a special treat.
  • It requires time and planning.
  • It is cost intensive – but definitely worth it.

But sometimes, when you’re hungry, all you need and want is a gourmet sandwich with artisan ingredients, an organic salad and a smoothie – something affordable that

  • provides excellent quality
  • is served fast
  • meets your current needs right then and there.

That’s just what we offer with Single Session Coaching and the LIMBIC COACHING approach whenever life is throwing you a curve ball.

4. Is Single-Session Coaching for you?


You wish to boost your

  • overall well-being
  • life enjoyment
  • creativity
  • stress-resilience.

You’re feeling

  • overwhelmed by responsibilities, demanding projects, and pressure
  • like an impostor, constantly afraid of being found out
  • stuck in a rut in some area in your life
  • like there is a hurdle in front of you, blocking your way, and you simply can’t jump over it.

You wish to mentally prepare for peak performance for

  • a negotiation
  • a presentation
  • an interview
  • a business pitch
  • an athletic performance
  • an exam
  • an audition.

Our goal is to help you apply your mental skills in a targeted way to tackle these issues for prompt and lasting results.

We provide just the right amount of support, tailored to your individual needs.

Upcoming Events

26feb6:00 pm9:00 pmSystemic Coaching ConstellationsAn experiential workshop.Palo Alto Institute for Systemic Coaching Event Organized By: Sylvia Kurpanek Investment: $30; $18 Early Registration Fee by Feb 21, 2019; Free if you "Bring-someone-new-along" or are a "Curious First Timer".

09mar(mar 9)9:00 am23(mar 23)5:00 pmTRULY SLIM for Individuals (March 9 and 23, 2019)​Get ​and ​stay ​(!) ​slim with FOUR KEY STRATEGIES.Palo Alto Institute for Systemic Coaching Event Organized By: Sylvia Kurpanek Investment: $1,880; $1,680 Early Registration Fee by February 27, 2019; Save an additional $100 by signing up with a friend.  

14mar(mar 14)9:00 am17(mar 17)4:00 pmLIMBIC COACHING® CertificationLearn how to coach "on the correct floor" of the brain.Palo Alto Institute for Systemic Coaching Event Organized By: Sylvia Kurpanek Investment: $2,680; $2,280 Early Registration Fee by Jan 17, 2019; Group rate: If two or more participants enroll together, fee is $2,080 per person.

21mar6:00 pm9:00 pmSystemic Coaching ConstellationsAn experiential workshop.Palo Alto Institute for Systemic Coaching Event Organized By: Sylvia Kurpanek Investment: $30; $18 Early Registration Fee by Mar 17, 2019; Free if you "Bring-someone-new-along" or are a "Curious First Timer".

30mar(mar 30)9:00 am31(mar 31)5:00 pmTRULY SLIM Workshop in München (30.-31. März 2019)Schlank werden und bleiben (!) fängt im Kopf an. Wachstumsraum, München Event Organized By: Sylvia Kurpanek Investment: €1375; Sparen Sie €100 wenn Sie sich mit jemandem zusammen anmelden.  

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