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Sometimes you want fast and
succinct support to increase your
well-being or to handle an obstacle.
THAT'S EXACTLY WHAT WE OFFER.

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It happens to all of us – something in your personal or professional environment simply doesn’t go the way you want it to.

When the stuff hits the fan…

... we're here to support you with BRIEF or SINGLE SESSION COACHING with the PALO ALTO COACHING method.

Sometimes life seems to be throwing lemons at you in the form of

  • setbacks / defeats
  • slights
  • conflicts
  • challenges
  • other difficult circumstances.

We’re happy to help you tackle that issue and get it out of your way.

UPGRADE YOUR HAPPINESS

Does any of the following sound familiar?

You would like to increase your

  • joy of life
  • creativity
  • stress-resilience
  • overall well-being.

Maybe you already know what you should do next, but something is holding you back.

Or you feel stuck, or are experiencing stagnation, and wish to finally move ahead.

You wish to attain and sustain peak performance in

  • your professional environment
  • academics
  • sports
  • arts.

Or you have already had coaching and would like some support to transfer the results into your life.

In our experience, most people reach the limit of their belief well before they reach the limit of their talent, skills, and opportunities.

We think this is too bad. That’s why our custom-tailored coaching focuses on how you can employ your mind to work FOR, rather than against, your best interest.

Sometimes, one is enough …

... to get the desired results.

Our mission is to assist you in employing your mind in a laser-focused way to overcome whatever has been in your way – and fully enjoy your life.

We aim to help you accomplish this in a single session.

Depending on your goal, we might schedule a couple of follow-ups.

However, if you want more support, our door is always open for you.

Schedule a brief conversation to check for yourself if we are a good match.

Frequently Asked Questions

1. What makes this type of coaching unique?

For our Brief Coaching to be successful, it’s not necessary for you to talk about your issue in detail, let alone bare your soul.

Instead, we help you accomplish prompt results by combining well-proven approaches from

  • brain research
  • sports psychology
  • executive coaching.

Our goal is to help you enjoy

  • strong inner balance
  • increased life enjoyment, overall well-being, creativity
  • optimal access to your skills whenever you need them.

Only you can decide if you want to address what’s bothering you and then get where you want to be, as well as whether the moment is right for taking action.

2. How can Single Session Coaching provide a key for handling a challenge?

When confronted with any kind of challenge in your personal or professional environment, you traditionally have two choices to approach what’s impeding your wellbeing:

  1. You trust that things will sort themselves out – and do nothing.
  2. You take some type of action to deal with the challenge:
    • You try to change or influence something.
    • You talk to someone you trust, maybe asking for advice.

If this works out – great!

In case one or both actions haven’t worked out the way you had hoped for we’re offering you a 3rd option – Single Session Coaching with our PALO ALTO COACHING method.

Here, our goal is to help you use your self-management skills in order for you to achieve the best possible mental state.

Also, if you’re facing something coming up shortly and need prompt and tangible results, our succinct coaching provides hands-on support.

3. When you're hungry, do you want an eight-course meal or a gourmet sandwich?

Coaching usually refers to a long-term cooperation, generally six to nine months, to support clients in accomplishing goals or fulfilling their potential. And this wonderful service has already helped many get where they want to be.

We like to compare classical coaching to an eight-course meal with perfect wine pairing.

  • It’s a special treat.
  • It requires time and planning.
  • It is cost intensive – but definitely worth it.

But sometimes, when you’re hungry, all you need and want is a gourmet sandwich with artisan ingredients, an organic salad and a smoothie – something affordable that

  • provides excellent quality
  • is served fast
  • meets your current needs right then and there.

That’s just what we offer with Single Session Coaching and the PALO ALTO COACHING approach whenever life is throwing you a curve ball.

4. Is Single-Session Coaching for you?

DO ANY OF THESE SCENARIOS SOUND FAMILIAR TO YOU?

You wish to boost your

  • overall well-being
  • life enjoyment
  • creativity
  • stress-resilience.

You’re feeling

  • overwhelmed by responsibilities, demanding projects, and pressure
  • like an impostor, constantly afraid of being found out
  • stuck in a rut in some area in your life
  • like there is a hurdle in front of you, blocking your way, and you simply can’t jump over it.

You wish to mentally prepare for peak performance for

  • a negotiation
  • a presentation
  • an interview
  • a business pitch
  • an athletic performance
  • an exam
  • an audition.

Our goal is to help you apply your mental skills in a targeted way to tackle these issues for prompt and lasting results.

We provide just the right amount of support, tailored to your individual needs.

Upcoming Events

Filter Events

06apr10:00 am5:00 pmPALO ALTO COACHING Vertiefungskurs "Erfolgreiche Genussmittelreduktion: endlich weniger Süßes, Zigaretten etc", München, 6. - 7. April 2024Eine tolle Möglichkeit zur Supervision, um Gelerntes aufzufrischen und zu vertiefen und damit noch sicherer im gehirngerechten Kurzzeit-Coaching zu werdenMunich, Germany Event Organized By: Sylvia Kurpanek Investment: € 850 zzgl. MwSt. Frühbucherpreis bis 5. Februar 2024: € 650 zzgl. MwSt.

11apr(apr 11)10:00 am14(apr 14)4:00 pmPALO ALTO COACHING Zertifizierungskurs, München, 11.-14. April 2024Coaching "auf der richtigen Tage im Gehirn" für schnelle und nachhaltige ResultateMunich, Germany Event Organized By: Sylvia Kurpanek Investment: € 2480 zzgl. MwSt; Frühbucherpreis bis zum 15. Februar 2024: € 2180 zzgl. MwSt; Gruppenrabatt: Melden Sie sich gemeinsam mit einem Kollegen / einer Kolleginan und sparen Sie jede/r € 200 (bei rechtzeitiger Anmeldung zusätzlich zum Frühbucherpreis).

16may(may 16)9:00 am19(may 19)4:00 pmLIMBIC COACHING® Certification Training, Palo Alto, May 16-19, 2024Learn how to coach "on the correct floor" of the brain. Event Organized By: Sylvia Kurpanek Investment: $2,680; Early Registration Fee by March 7, 2024: $2,280 ; Group Rate: Save an additional $200 by signing up together with a colleague.

31oct(oct 31)9:00 am03nov(nov 3)4:00 pmLIMBIC COACHING® Certification Training, Palo Alto, Oct 31 - Nov 3, 2024Learn how to coach "on the correct floor" of the brain. Event Organized By: Sylvia Kurpanek Investment: $2,680; Early Registration Fee by August 22, 2024: $2,280 ; Group Rate: Save an additional $200 by signing up together with a colleague.


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