This introduction to the TRULY SLIM approach presents the first steps you can take in order to get and stay(!) slim.
TRULY SLIM is our purely mind-based approach to sustainable weight management.
This unique method combines a variety of tried and tested coaching approaches for overcoming obstacles and for mentally preparing for peak performance. They are the foundation of FOUR KEY STRATEGIES to get and stay(!) slim.
Because my goal is to help clients to
- replace weight management strategies that haven’t worked long-term with naturally slim people’s thinking, eating, and behavioral patterns
- handle emotions, stress, and cravings with a variety of brain-based self-coaching tools
- detect and sustainably address individual reasons for overeating and extra pounds.