Audio Programs for
Alternating Bilateral Stimulation

SELF-COACHING WITH THE EMOTIONAL BRAIN

As part of our LIMBIC COACHING method, we have had 3 pieces of instrumental music composed.

Thanks to an alternating sound in the background of the music, all three tracks provide bilateral auditory stimulation and can be used in self-coaching.

Each piece serves a different purpose.

Listening to this music (with stereo headphones or earphones) can help you to

  • Overcome procrastination and get things done
  • Reduce stress and frustration
  • Mentally and physically relax
  • Enhance pleasant and powerful emotional states
  • Handle mental blocks and setbacks effectively
  • Boost your creativity, stress resilience and inner sense of well-being.

Every purchase comes with instructions on how to apply each piece in self-coaching.

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Bundle of 3 Pieces for Auditory Bilateral Stimulation – 1 hour of audio

The “Wind and Leaves,” “Sun and Sky” and “Colors and Sounds” audio programs are part of the LIMBIC COACHING Brief Coaching approach and can be applied in self-coaching.

Each piece serves a different purpose.

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To Enhance Creativity: Colors and Sounds (19:51)

The “Colors and Sounds” audio program is part of the LIMBIC COACHING Brief Coaching approach and helps to think (even) more creatively and to come up with new ideas and innovative solutions.

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To Overcome Procrastination and Increase Motivation: Sun and Sky (21:36)

The “Sun and Sky” audio program is part of the LIMBIC COACHING Brief Coaching approach and helps to tackle issues, overcome procrastination and boost motivation to get things done.

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To Reduce Stress/Frustration and to Enhance Pleasant Emotional States: Wind and Leaves (20:35)

The “Wind and Leaves” audio program is part of the LIMBIC COACHING Brief Coaching approach and helps to decrease stress and frustration as well as to intensify desired emotional states (i.e. to feel self-confident and powerful, and/or relaxed, focused, optimistic, balanced).

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Introduction to the TRULY SLIM approach (20:41)

TRULY SLIM is our purely mind-based approach to sustainable weight management. This unique method combines a variety of tried and tested coaching approaches for overcoming obstacles and for mentally preparing for peak performance. They are the foundation of FOUR KEY STRATEGIES to get and stay(!) slim.

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